My online coaching aims to help those seeking to make general lifestyle and fitness changes in addition to men and women seeking to push their limits as they participate in physique competitions. I tailor plans to suit the individual and provide 24/7 support via WhatsApp, where I'll look to make changes if something isn't working for you and provide support and tips if you're having a particularly tough day.
View ServicesNo rubbish cabbage diets here! I help clients of all backgrounds build sustainable changes to their diet and nutrition, the goal being long-term adherence whilst ensuring you get the transformation you desire. Plans are delivered via a private WhatsApp (or similar), and I adjust based on how well you adapt to these changes.
Find Out MoreI help my clients prepare for competitions and offer one-on-one help for those getting in shape for the first time. I can provide these plans online, allowing maximum convenience for those with busy work-life schedules, don't hesitate to drop me a message if you have any questions.
Get in TouchFrom helping you get comfortable using equipment safely to providing workarounds if you have difficulty using a certain piece of equipment, my fifteen years of experience have helped people of all ages get started and keep at it.
If you've joined the gym and are enthusiastic for each time you go but would like a bit more structure to your workouts or are curious about planning meals around pre and post-workout, I offer advice to help everybody.
Have you been hitting the gym for a while but feel like your progress has stagnated? I enjoy helping people improve their form and quality of repetitions and to get them doing the exercises right from the minute you start training.
I help men and women of all ages prepare for competitions up and down the country. Having been there myself several times, I know all the tricks to ensure you head into any competition happy and ready to go!
Are you seeking the expertise and dedication to helping you reach the next level of your training and nutrition? If you've got the graft, I've got the know-how and fifteen years of helping clients achieve success!
I work with clients enabling them to hit personal goals and reach for milestones they previously thought unreachable. I take immense pride in this job as it gives me the ability to truly help people transform themselves for the better.
Interested in creating sustainable lifestyle, fitness and dietary changes with an online coaching plan?
Get in Touch
Online fitness, nutrition and physique coaching allow for greater accountability, flexibility and convenience to those working a 9-5 routine. Being able to be in contact with my clients around the clock (within reason, of course) means that you have access to me if you're struggling with certain parts of your plan or want to push a bit harder.
One-on-one online coaching with weekly check-ins, progress updates and video calls to offer encouragement or help you solve areas you might be struggling.
Being a competitor myself, I know the pitfalls of prep before competitions, and I've helped clients compete, win and overcome all the hurdles associated with doing so - a bit of hard graft and being smart about calories will help you achieve your goals.
My nutrition and dieting services look at changing your body shape, focusing on making these changes last for years to come. Nutrition and dieting are tailored for the individual - together, let's work to figure out what works best for you!
For newcomers and regulars I like to start with the basics and form a solid foundation from which you will grow from; this starts with the basics of using equipment safely and with wicked form.
A second pair of eyes can sometimes be the one thing you need to make the progress you are striving for - and with fifteen years of coaching and competition prep under my belt, let me help you realise your full potential.
I help clients build and sculpt the physique of their dreams; whether for personal satisfaction or competition, I can help you take smart steps to ensure you keep the physique you love.
"Marty is a brilliant coach and motivator, and definitely breaks the mould when it comes to what I thought about personal trainers. Marty is down to earth and knows how to keep you motivated and enthusiastic during a session without it coming across as barking orders - just enough push to get those few extra reps out of you that you didn't know you had! I've been seeing Marty for chest and leg sessions once a week since the new year and to say I've progressed would be an understatement. I'm safely lifting heavier weights (I have a pre-existing back issue) and Marty has always checked every single session that I'm in no pain or discomfort - my technique for each exercise has gotten undeniably better which has resulted in a real substantial gain in strength and knowledge for me in the first month alone! Can't recommend him enough; always happy, always focussed on you and seems to get a real kick out of helping others take significant strides forward!"
"He is a very professional, guy, his knowledge is incredible and he is brilliant at supporting you when needed.if you invest your time in him he is with you 100%. if you have a goal he will help you reach it"
As I can't always check my emails it can sometimes be easier to get a hold of me via Facebook messenger.
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